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  • Home
  • About
    • Who We Help
    • The Team
    • Blog
  • Telehealth
  • Services
    • Physical Therapy >
      • Back Pain
      • Shoulder Pain
      • Neck Pain
    • Sports Improvement
    • Medical Fitness
  • Locations
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Find Out More About Cost And Availability
    • Schedule Your Free Consultation

Stress: Physical Symptoms and Solutions

3/31/2020

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Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie didn’t record, or we forgot to pick our mother-in-law up from the airport? Possibly, but could it be that it’s more than that? What if you haven’t been able to pay your mortgage for a few months, if a family member has been diagnosed with an illness, or if you simply can’t keep up with the pace at work? What if you don’t know how to cope anymore? Stress is all this and, perhaps, a whole lot more. In this blog, we’re talking about all things stress-related: what it is, what it can be, how it ultimately affects not only your mental health, but your physical health as well, and, finally, what you can do about it. Keep reading, because even if you think you don’t have stress, that ache in your lower back might very well be saying something completely different. ​

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How Stress and Diet Relate to Pain

7/4/2019

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Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on your plate was pork, not pizza? Yes, this situation can be frustrating, especially when you don’t end up getting what you want! Well, let me tell you a secret… when you’re in pain, your body is frantically waving hand signals, pointing at pictures, and speaking in a foreign language. Why? Because it needs you to give it what it wants. [...]

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    Authors: ​Bryan & Jennifer Regar

    "We Help People Be More Active, Healthy, And Live Pain Free Without Relying On Medications, Injections, Or Surgeries.

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*Located inside the Studio South ​
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Address: 
​55 S Palm Ave, Sarasota, FL 34236

Phone Number: (941) 350-5382

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​jen@active4lifesarasota.com
bryan@active4lifesarasota.com
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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