Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to play a role in the sometimes debilitating struggle for a pain-free life. We understand how the nagging, irritating, and oftentimes overwhelming pain in your knee affects your day-to-day activities, not to mention your social life, and that’s why this post is all about knee pain: what it is, why it is, and what can be done about it. [...]
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your close friends and family members chatting about the value of core strength. And yet, you’re not really sure what it is, why it’s important, or why it should even matter to you. The good news is, this post is about to enlighten you. We’re going to give you the ins-and-outs of core strength, its necessity, and what it really means for your health. [...]
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don’t have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we’re the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]
Authors: Bryan & Jennifer Regar
"We Help People Be More Active, Healthy, And Live Pain Free Without Relying On Medications, Injections, Or Surgeries."