​Sarasota, Florida   941-312-1591
  • Home
  • About
    • Who We Help
    • The Team
    • Blog
  • Telehealth
  • Services
    • Physical Therapy >
      • Back Pain
      • Shoulder Pain
      • Neck Pain
    • Sports Improvement
    • Medical Fitness
  • Locations
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Find Out More About Cost And Availability
    • Schedule Your Free Consultation
  • Home
  • About
    • Who We Help
    • The Team
    • Blog
  • Telehealth
  • Services
    • Physical Therapy >
      • Back Pain
      • Shoulder Pain
      • Neck Pain
    • Sports Improvement
    • Medical Fitness
  • Locations
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Find Out More About Cost And Availability
    • Schedule Your Free Consultation

Physical Therapy Program Continuation

5/29/2020

0 Comments

 
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym, going out for drinks, and date nights, to getting up from the bed and moving to the sofa… only to move back to bed when the sun sets. We’ve been flung out of our ‘normal’ into an unknown, sedentary world. In the course of a few weeks, many of you reading this may have effectively stopped your physical activities and given up on doing your regular physical therapy routine. So, it’s time we wrote you a blog ​

Read More
0 Comments

Staying Healthy and Pain Free During Self-Isolation

5/15/2020

0 Comments

 
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t we? Self-isolation and quarantine can be really tough on our minds, hearts, and bodies. We tend to see things differently and we may even start to become down-hearted, feel less energetic, and, in general, we may start forgetting what it means to stay healthy in mind, body, and soul. In fact, some of you reading this might be avoiding the scales like a plague because tucking into a bag of chips has now replaced your regular walk! Don’t worry – this is much more common than you think. So, we’re writing to share some thoughts on how to stay healthy and active during these unprecedented times, not only for your mental wellbeing, but for your muscles, heart, immune system, and general physical health, too

Read More
0 Comments
    Picture

    Authors: ​Bryan & Jennifer Regar

    "We Help People Be More Active, Healthy, And Live Pain Free Without Relying On Medications, Injections, Or Surgeries.

    Archives

    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    All
    Achilles Pain
    Achilles Tendonitis
    Aging
    Ankle Pain
    Back Pain
    Balance
    Bulging Disc
    Core Strength
    COVID-19
    Diets
    Different Practitioners
    Exercise
    Exercise Routine
    Falling
    Fears
    Golf Pain
    Habits
    Healthy
    Healthy Habits
    Heel Pain
    Herniated Disc
    Hiking Injury
    Hip Pain
    Importance Of Warming Up
    Injections
    Injuries
    Knee Pain
    Low Back Pain
    Muscles
    Neck Pain
    New Years Resolution
    Online Visits
    Over Training
    Over Training Syndrome
    Pain
    Pain Language
    Pains
    Physical Therapist
    Physical Therapy
    Physical Therapy Didn't Work
    Pinched Nerve
    Plantar Fasciitis
    Posture
    Preventing Injuries
    Prevent Injuries
    Pulled Muscles
    Reasons Why Previous Physical Therapy Didn't Work
    Running Injury
    Running Pain
    Sacroiliac Joint Dysfunction
    Scar Tissue
    Self Isolation
    Shoulder Pain
    Sl Joint
    Staying Active And Mobile
    Staying Healthy
    Strength
    Stress
    Stretching
    Tight Muscles
    Upper Back Pain
    Uscles
    Warming Up
    Working From Home
    Workout
    Wrist

    RSS Feed

*Conveniently located close to Sarasota Memorial Hospital, downtown,  Siesta key, and Longboat Key.
Address: 
​2141 Siesta Drive,
​Sarasota, FL 34239


Phone Number: (941) 312-1591

Email: 
​jen@active4lifesarasota.com
bryan@active4lifesarasota.com
​
Office Hours:
Monday-Friday: by appointment 

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Proudly powered by Weebly
© Active For Life Physical Therapy All Rights Reserved